“If you can’t change the circumstances, change your perspective.” ~Unknown
Here’s a great little gem, particularly useful for our college gals, on dealing with bullies and the hurtful people in our lives. Being pressured or intimidated can take a serious emotional and physical toll, and if you need additional help, it is out there. Here are some coping techniques to help you deal effectively:
1. Try to understand.
2. Challenge your reactions.
3. Find humor in the situation.
4. Be kind.