We felt stress-free after reading this one.
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
“Worry often gives a small thing a big shadow.”
“It starts with a nagging thought.
That creates another few thoughts.
And before you know it there is a storm brewing in your mind, making you think irrationally and zapping your mental and physical energy.
Your old friend is back, creating chaos within.
I am no stranger to it either and to the powerful negative effects it can have on life and the happiness in it.
But in the last decade I have found several habits that have helped me to greatly decrease my worrying and to more easily handle such thoughts when they pop up.”