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9 Simple Habits to Stop Worrying!

(7) 9 Simple Habits to Stop Worrying

We felt stress-free after reading this one.

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”

Leo Buscaglia

“Worry often gives a small thing a big shadow.”

Swedish Proverb

“It starts with a nagging thought.

That creates another few thoughts.

And before you know it there is a storm brewing in your mind, making you think irrationally and zapping your mental and physical energy.

Your old friend is back, creating chaos within.

I am no stranger to it either and to the powerful negative effects it can have on life and the happiness in it.

But in the last decade I have found several habits that have helped me to greatly decrease my worrying and to more easily handle such thoughts when they pop up.”

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